the #bodymindshape method

LEAN LINES & HAPPY MINDS FOR WOMEN THAT WANT IT ALL -

THROUGH HEAVY BEAT SWEAT & MEDITATION

BEGINNER

INTERMEDIATE

Advanced

The holistic approach to a happy body and a happy mind combined into one workout session.

THE UNIQUE SWEAT & MEDIATION FUSION

The combination of high intensity moving to the beat sweat and inner happy work, supports you to level up your fitness, your personal wellbeing, and your overall quality of live.

SHAPING YOU HAPPY INSIDE OUT

The all in one workout routine that feels like a deep tunes party, that makes you happy, energises you, unleashes your full potential, drops limitations and moves you forward with every session.

THE ALL IN ONE SOLUTION

Your daily dose of inside-out growth in one membership. Live classes to connect in real time, and a library that gives you everything to nourish your body and your mind. Live together. Schedule friendly On-Demand. 

Invite your new you &

Drop the shit

Feeling stuck

You feel like things are not really moving forward, you are struck within your habits, your routines, and you would like to evolve on to a new level of happiness, success, and fulfilment? 

Create the inside-out body of your dreams, feel energised, and carry that bright glow with you that everyone craves connecting with.

Your workout sucks

Your workout routine feels like something that “just needs to get done”, is not really fun, you don’t enjoy the process of it and it doesn’t evolve you mentally, emotionally, and spiritually? 

Get to know a workout routine that you will be excited for, one that doesn’t even feel like working you, one that connects you with your mind but is still explosively intense, and connects your mind and your body. 

Life is overwhelming

You have good intentions of being your best self, but you struggle with getting everything done, while staying centered within, nourishing your mind, having an energetic body and feeling fit?

Structure your days, your weeks, your months together with the LEAN LINES & HAPPY MINDS journal, so you can actually move forward, see results emotionally and physically, get more done, while feeling happier, more centred, and more present.  

What People Say About #BODYMINDSHAPE

Seeing & feeling physical results with two sessions per week for one month

94%

Noticing improvements in meditation after 3-4 weeks

89%

Keeping own schedule

24%

Intensity of sessions

98%

The happy feeling after a session

97%

For every woman that is looking for more in their workout, that wish to be mentally strong, who want to experience their true soul and brighten up their beautiful spark. It’s for all women who love music, like to move their bodies, like letting go and become fitter.

Yes, there is no experience required. There are only guided meditations that you can practice getting into it by simply doing it. Practice will bring progress and you will notice it in your overall quality of life.

Yes, don’t you worry. There are ways of regulating the intensity of the workout yourself and that way it is for ANY FITNESS LEVEL, no matter if you are a total beginner or a fitness pro. We are a loving and open crew and welcome everybody as the way they are.

Depending on your goals. Joining two trainings a week will bring you the big package of progress in meditation and fitness. Joining one training a week will enable you to build a solid happy and fit foundation.

Luckily and unfortunately, NO.
#bodymindshape is unique. The concept hasn’t been copied by another concept, and is fully created by Solveig. There is no other combination of music, sweat, high intensity, meditation, and ladies only.

Club Bellevue: due to the currently high hygiene regulations, you are requested to bring your own mat.
Online: a mat, some good ear phones or a good in house audio system

A #bodymindshape session consists of a high intensity to the beat sweat part, a guided meditation and is 60 minutes long.

Insert text. Yes, there is no experience required. There are only guided meditations that you can practice getting into it by simply doing it. Practice will bring progress and you will notice it in your overall quality of life.

Insert text. Yes, there is no experience required. There are only guided meditations that you can practice getting into it by simply doing it. Practice will bring progress and you will notice it in your overall quality of life.

Solveig

FOUNDER & CEO

about the creator

Former competitive athlete and model that created THE #BODYMINDSHAPE METHOD as a solution for her younger self, seeking to find confidence in her body, clarity in her mind, and love for herself in her heart. 

get it today

and get the #bodymindshape journal for free on top! 

Monthly

€ 35

€ 49
  • Tune into the on demand video library anytime you want
  • Sweat with us LIVE at least four times a week
  • Enjoy one newly uploaded on demand video every Monday
  • Access to join our #bodymindshape Community in our Private Facebook Group
  • Meet like minded people supporting each other
  • Pause or cancel the subscription anytime you wish
  • Get the #bodymindshape journal for free on top!
  • * Until April 30th, 2021
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    #bodymindshape
    Trial Registration

    Hi there,

    I’m so excited you want to try my class! 
    Please fill in your details in the form below with the date when you would like to get your trial and I will get back to you. 

    I can’t wait to meet you!

    Much love,
    Solveig