Sonja

Sonja

(I will probably have to ask for another picture, but this will work for now)
The music combined with the exercises matched up to a sort of rhythmic symbiosis in a way that I have never experienced before. It gave the physical workout part an incredibly fun and light touch.
First, I was skeptical regarding the meditation part because I have never meditated before but then I appreciated tuning into the mind, reconnecting with myself, arriving, and taking care of the mind. It felt like a good stretch to the mind.
I’m so excited the digital #bodymindshape version will officially re-launch again very soon an I can’t wait to be back to it!