Carmen

Carmen

I will always remember the takeaway of my very first #bodymindshape class: „Every step matters. Even if it’s just about one baby step at a time. It makes a difference.” I’ve been appreciating all those steps and the journey that comes along with it ever since. #bodymindshape has taught me to focus on what matters, to take care of myself and to spread this mindful, present and active vibe into the world.