the #bodymindshape method

LEAN LINES & HAPPY MINDS FOR WOMEN THAT WANT IT ALL -

THROUGH HEAVY BEAT SWEAT & MEDITATION

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INTERMEDIATE

Advanced

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The holistic approach to a happy body and a happy mind combined into one workout session

 

  • EXPERIENCE THE MAGIC COMBINATION

The combination of high intensity moving to the beat sweat and inner happy work, supports you to level up your fitness, your personal wellbeing, and your overall quality of live.

 

  • SHAPE YOURSELF HAPPY INSIDE OUT

The all in one workout routine that feels like a deep tunes party, that makes you happy, energises you, unleashes your full potential, drops limitations and moves you forward with every session.

 

  • GET THE ALL IN ONE SOLUTION

Your daily dose of inside-out growth in one membership. Live classes to connect in real time, and a library that gives you everything to nourish your body and your mind. Live together. Schedule friendly On-Demand.

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Feel it, sweat it, love it!

Now for free

The

LEAN LINES & HAPPY MINDS

JOURNAL

The 90 day guide to an inside out strong & beautiful you

LESS PROBLEMS, MORE SOLUTIONS

Drop the shit

Feeling stuck

You feel like things are not really moving forward, you are struck within your habits, your routines, and you would like to evolve on to a new level of happiness, success, and fulfilment? 

Create the inside-out body of your dreams, feel energised, and carry that bright glow with you that everyone craves connecting with.

Your workout sucks

Your workout routine feels like something that “just needs to get done”, is not really fun, you don’t enjoy the process of it and it doesn’t evolve you mentally, emotionally, and spiritually? 

Get to know a workout routine that you will be excited for, one that doesn’t even feel like working you, one that connects you with your mind but is still explosively intense, and connects your mind and your body. 

Life is overwhelming

You have good intentions of being your best self, but you struggle with getting everything done, while staying centered within, nourishing your mind, having an energetic body and feeling fit?

Structure your days, your weeks, your months together with the LEAN LINES & HAPPY MINDS journal, so you can actually move forward, see results emotionally and physically, get more done, while feeling happier, more centred, and more present.  

WHAT PEOPLE SAY ABOUT #BODYMINDSHAPE

Feeling leaner & happier with two sessions per week for one month
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Increase of focus & inner balance with regular training
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The results exceeded expectations                                         
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Gaining Self-Confidence
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The happy feeling after a session
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what clients say

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SONJA

The music combined with the exercises matched up to a sort of rhythmic symbiosis in a way that I have never experienced before. It gave the physical workout part an incredibly fun and light touch. First, I was sceptical regarding the meditation part because I have never meditated before but then I appreciated tuning into the mind, reconnecting with myself, arriving, and taking care of the mind. It felt like a good stretch to the mind. I’m so excited the digital #bodymindshape version is officially back! 

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ALEX

The online #bodymindshape program is for me the best suitable way of taking care of my physical and mental health. The workout is intense but shows quickly results and you feel fit and confident. In combination with meditation, it enables you to step out of your mind, sort your thoughts and recharge energy. With its flexibility it has helped me personally a lot throughout this unprecedented and challenging time

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NOEMI

The online version of #bodymindshape is perfect for people like me who travel a lot professionally because you are flexible to participate in these beautifully high quality and intense courses and take a break to take care of yourself, wherever you are in this world. The courses give you the possibility to go „full out“, to release bad energy and tension, and to feel the limits of your body - the after sweat meditation gives you a moment to reenergize with good energy, being thankful, staying focused, leaving you and your body is full of life.

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CARMEN

I will always remember the takeaway of my very first #bodymindshape class: „Every step matters. Even if it’s just about one baby step at a time. It makes a difference.” I’ve been appreciating all those steps and the journey that comes along with it ever since. #bodymindshape has taught me to focus on what matters, to take care of myself and to spread this mindful, present and active vibe into the world.

Frequently Asked Questions

For every woman that is looking for more in their workout, that wish to be mentally strong, who want to experience their true soul and brighten up their beautiful spark. It’s for all women who love music, like to move their bodies, like letting go and become fitter.

Yes, there is no experience required. There are only guided meditations that you can practice getting into it by simply doing it. Practice will bring progress and you will notice it in your overall quality of life.

Yes, don’t you worry. There are ways of regulating the intensity of the workout yourself and that way it is for ANY FITNESS LEVEL, no matter if you are a total beginner or a fitness pro. We are a loving and open crew and welcome everybody as the way they are.

Depending on your goals. Joining two trainings a week will bring you the big package of progress in meditation and fitness. Joining one training a week will enable you to build a solid happy and fit foundation.

Luckily and unfortunately, NO.
#bodymindshape is unique. The concept hasn’t been copied by another concept, and is fully created by Solveig. There is no other combination of music, sweat, high intensity, meditation, and ladies only.

You only need a mat, some good ear phones or a good in house audio system, and maybe a bottle of water next to you. The exercises can be done with or without shoes. 

A #bodymindshape Signature class take you through a +/- 35 minutes high intensity moving to the beat sweat part, a quick stretch and a guided meditation and sums up to about 60 minutes.

There are other formats though, such as the #bmsfocus and the #bmsquickie that vary between 20 and 30 minutes.

The extra formats can be found in the On-Demand section.

The membership offers you multiple Live Stream Classes per week and also an On-Demand Section. The Live Classes cannot be replayed but you have a broad selection of the recorded classes, containing #bms Signature Classes, #bmsquickies, #bmsfocus, Soulful Stretches, and meditation only.

The #bodymindshape membership has been designed to be suitable to every schedule and every busy bee out there.

Yes, and even yes yes yes! #bodymindshape has been originally been created as a community class, bringing people together, holding and facing each other. You can invite your friend over, turn the volume up in your home, or you can also use two different screens and separate ear phones. 

SOLVEIG
CEO AND FOUNDER OF THE #BODYMINDSHAPE METHOD

For too long I have been sweating, going to the gym, and keeping a fit line to find acceptance for myself within. For too long I thought this would contribute anything to my happiness and self love until I realised that it didn't. 

With my background as a former competitive athlete and model,  I then created THE #BODYMINDSHAPE METHOD - "the solution my younger self" would have needed while seeking for confidence in her body, clarity in her mind, and love for herself in her heart. 

Today THE #BODYMINDSHAPE METHOD serves young women to boost their confidence, clarity, Self -Love, inner strength, and compassion, while shaping lean lines & happy minds. 

 

get it today

Join the MONTHLY membership

SWEAT YOURSELF HAPPY

LEVEL UP YOUR QUALITY OF LIFE

FEEL THE BEST BY GETTING THE BEST

Pause or cancel the subscription anytime you wish

get

THE #BODYMINDSHAPE JOURNAL

now* for free on top! 

*only for a limited time! 

See you on the mat, dear one!

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#bodymindshape
Trial Registration

Hi there,

I’m so excited you want to try my class! 
Please fill in your details in the form below with the date when you would like to get your trial and I will get back to you. 

I can’t wait to meet you!

Much love,
Solveig