For every woman that is looking for more in their workout, that wish to be mentally strong, who want to experience their true soul and brighten up their beautiful spark. It’s for all women who love music, like to move their bodies, like letting go and become fitter.

Yes, there is no experience required. There are only guided meditations that you can practice getting into it by simply doing it. Practice will bring progress and you will notice it in your overall quality of life.

Yes, don’t you worry. There are ways of regulating the intensity of the workout yourself and that way it is for ANY FITNESS LEVEL, no matter if you are a total beginner or a fitness pro. We are a loving and open crew and welcome everybody as the way they are.

Depending on your goals. Joining two trainings a week will bring you the big package of progress in meditation and fitness. Joining one training a week will enable you to build a solid happy and fit foundation.

Luckily and unfortunately, NO.
#bodymindshape is unique. The concept hasn’t been copied by another concept, and is fully created by Solveig. There is no other combination of music, sweat, high intensity, meditation, and ladies only.

You only need a mat, some good ear phones or a good in house audio system, and maybe a bottle of water next to you. The exercises can be done with or without shoes. 

A #bodymindshape Signature class take you through a +/- 35 minutes high intensity moving to the beat sweat part, a quick stretch and a guided meditation and sums up to about 60 minutes.

There are other formats though, such as the #bmsfocus and the #bmsquickie that vary between 20 and 30 minutes.

The extra formats can be found in the On-Demand section.

The membership offers you multiple Live Stream Classes per week and also an On-Demand Section. The Live Classes cannot be replayed but you have a broad selection of the recorded classes, containing #bms Signature Classes, #bmsquickies, #bmsfocus, Soulful Stretches, and meditation only.

The #bodymindshape membership has been designed to be suitable to every schedule and every busy bee out there.

Yes, and even yes yes yes! #bodymindshape has been originally been created as a community class, bringing people together, holding and facing each other. You can invite your friend over, turn the volume up in your home, or you can also use two different screens and separate ear phones.