The #bodymindshape Digital Studio
More than fitness
The Physical and Mental Sweat Studio.
Bring the original Club Fitness Concept into your home. Wherever. Whenever. Together Live. Schedule friendly on demand.
Join now for € 35 only *
- Profit now from the special release price
- Tune into the on demand video library anytime you want
- Sweat with us LIVE at least four times a week
- Enjoy one newly uploaded on demand video every Monday
- Access to join our #bodymindshape Community in our Private Facebook Group
- Meet like minded people supporting each other
- Pause or cancel the subscription anytime you wish
- * Until February 28th, 2021
7 DAY FREE TRIAL
Each membership automatically includes 7 free days. After 7 days, your paid subscription will begin and your membership will automatically renew.
LEVEL UP YOUR BODY AND YOUR MIND. THE HOLISTIC APPROACH.
After three years of high demand and successfully running physical real time classes in Zurich, Switzerland, #bodymindshape is now finally going digital. You can join the holistic fitness movement, that doesn’t only train the body, but also the mind, leaving you stronger, more balanced and happier.
The signature #bodymindshape class takes you through a very intense 35 minutes “moving to the beat of electronic music”- workout, a quick stretch session and a connective and self-reflective guided meditation.
Level up your physical and mental wellbeing with our proven and effective method of sweat & meditation and get to know entirely new, strong, powerful and impactful sides of you
Physically strong, mentally focused, emotionally happy. #bodymindshape For beginners, intermediate and advanced fitness levels.
After having joined both, live at Club Bellevue and online, it’s safe to say that it doesn’t matter how or where you take part – #bodymindshape is equally amazing and an experience unlike any other. You can really tell that the #bodymindshape team puts a lot of effort into planning and implementing the online classes. Thanks to Solveig‘s professional guidance, it’s easy to follow the different parts of the workout and the subsequent meditation with enough time to settle in-between. with a good pair of earphones, even the sound quality compares to that of the original in Club Bellevue.
#bodymindshape makes me leave my comfort zone and fully let go of any self-doubts, leaving me feeling empowered and closer to my inner self.
being able to participate in #bodymindshape within my four walls has definitely helped me stay centered and grounded during these times of uncertainty. I hope it will do the same to you!
(I will probably have to ask for another picture, but this will work for now)
The music combined with the exercises matched up to a sort of rhythmic symbiosis in a way that I have never experienced before. It gave the physical workout part an incredibly fun and light touch.
First, I was sceptical regarding the meditation part because I have never meditated before but then I appreciated tuning into the mind, reconnecting with myself, arriving, and taking care of the mind. It felt like a good stretch to the mind.
I’m so excited the digital #bodymindshape version will officially re-launch again very soon an I can’t wait to be back to it!
The online #bodymindshape program is for me the best suitable way of taking care of my physical and mental health. The workout is intense but shows quickly results and you feel fit and confident. In combination with meditation, it enables you to step out of your mind, sort your thoughts and recharge energy. With its flexibility it has helped me personally a lot throughout this unprecedented and challenging time
#bodymindshape really helped me through spring’s quasi-lockdown – physically and mentally. I’m looking forward to sweating and meditating with the girls online again.
The online version of #bodymindshape is perfect for people like me who travel a lot professionally because you are flexible to participate in these beautifully high quality and intense courses and take a break to take care of yourself, wherever you are in this world.
The courses give you the possibility to go „full out“, to release bad energy and tension, and to feel the limits of your body – the after sweat meditation gives you a moment to reenergize with good energy, being thankful, staying focused, leaving you and your body is full of life.
To me #bodymindshape – both online and „in real“ – is not just a fitness class. To me its an hour full of healing, connecting to yourself, tuning into the body, getting to know and feel myself better, and of course to also power off.
I never ever want to miss this class again. It regenerates and cleanses my body, my mind and soul. I will be a #bodymindshape girl forever!
I will always remember the takeaway of my very first #bodymindshape class: „Every step matters. Even if it’s just about one baby step at a time. It makes a difference.” I’ve been appreciating all those steps and the journey that comes along with it ever since. #bodymindshape has taught me to focus on what matters, to take care of myself and to spread this mindful, present and active vibe into the world.
Sweat & meditate with us seven days a week from anywhere you want.
This is your body
This is your mind
This is your life
This is your happiness
This is your worth
Live Stream Schedule At A Glance (CET)
|Monday||Evening 7:00 PM|
|Wednesday||Evening 7:00 PM|
|Friday||Morning 7:00 AM|
|Saturday||Morning 10:00 AM|