How to build a long lasting meditation routine that you will actually stick to Shape by solveig


by Solveig

How to build a long-lasting meditation routine that you will actually stick to

We all know that a daily meditation routine would be very supportive to live happy successful life while staying balanced and peaceful within yourself. In this article we will show you how you can build a long lasting meditation routine that you will actually stick to.

Some of us have already experienced the benefits of meditation and know that THEORETICALLY speaking, having a solid meditation foundation could be life changing.

having a solid meditation foundation could be life changing.

Yes, but just theoretically speaking, right? Because honestly, it is hard to implement something new into our packed daily life because whenever any burden comes up, all newly set intentions are the first being thrown overboard. That’s life – we start something and quit when it becomes uncomfortable and we don’t HAVE TO stick with it.

That’s pretty natural, I guess. That’s what makes us humans human.

The key of picking up something new that is actually meaningful for us and we REALLY want to give a go – is A PLAN.

Yes, I know what you are thinking, but don’t worry. This is not rocket science and doesn’t require to change your life. Not completely at least.


Here is a 7-step guide on how you can give the power of meditation an actual space in your life:


Find a meditation style that suits you. Besides guided mindfulness meditations, that I think are probably the easiest way into it, there are spiritual, mantra, focused, transcendental, and movement meditations.


You don’t need to meditate for one hour straight on – try it with five to ten minutes and see how that feels for you. Quality over quantity please.


Pick a time of the day that feels right for you. You can either meditate in the morning to give you a little clarity and mood boost, at lunch as a sort of meditative super power nap, in the evening to finish the day off in gratitude, or any time in between.


Set up a cozy meditation space that – again – FEELS GOOD. Meditating in between piles of files, sitting on your laptop and having your messy wardrobe right in front of your nose, is probably not the best starting point. Even if our eyes are closed. Rather make yourself a little cozy corner, maybe buy a pretty meditation pillow, arrange some candles if that’s your thing, prepare a journal and a magic pen and send some loving vibes into that tidy me-time space.


Don’t start off with your practice by trying to squeeze it in between of running from the shower to the wardrobe or while making coffee. It’s too precious for that. If you set the intention of starting to meditate, then you may as well do it right and plan smart. If you decide to do it in the morning, get up 15 minutes earlier, if you do it over lunch, replace time on your phone for making time to sit on the pillow. If you do it in the evening, don’t do it while Netflix multitasking.

No matter, when you chose to do it, commit to taking time and if you need to, set it as a fix “don’t quit” appointment in your calendar and don’t let anyone distract you. See it like an appointment with your boss, just more important, because it’s an appointment with yourself and your super power.


Sitting in silence, checking in, making space for yourself, doing “nothing”, can easily be seen as an actual act of doing nothing and therefore feel a bit unproductive. But believe me – it only seems like it, and you shouldn’t get trapped by this. See a meditation break rather as a productive break that will boost your efficiency and energy. There is no waste of time – rather just an elimination of useless time.


The reason we do things is because we have certain expectations to the outcome. We sleep because we expect to have more energy after. We sweat because we expect to feel better after. We eat ice cream because we expect to enjoy the taste, right? But with meditation it might be a little different and we maybe should let go off those expectations of what might be during or after the practice. Every meditation might feel differently, in one you might manage to be really present and in the next, you will find it hard to keep your attention together. THAT IS FINE.

Also, the goal of meditation is not to forget about time and space the first time you meditate, or ever, which is totally fine. So, let go of that misconception as well, give it time & don’t have sky rocking expectations.


Meditation is a very personal journey to explore and nobody can tell you the exact way to go.


It’s all about connecting with yourself, sensing into what is right for you and what isn’t, and just sticking with it.

Following the path though will bring you rewards.

Rewards of being more focused, less reactive, more clear, and more compassionate towards yourself, and others.

Have fun building your meditation routine.

Sending you love.



Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

This Post Has 205 Comments

  1. netflix

    As a Newbie, I am permanently searching online for articles that can benefit me. Thank you Mattie Stevy Ruckman

  2. apk indir

    The article is really excellent. Every time I read it, I get information again.
    The best article I’ve read in a long tiime……

  3. Danilo

    Hey there, You have done a fantastic job. I will definitely digg it and personally recommend to my friends.
    I’m sure they will be benefited from this website.

    My page … marijuana gumies – Danilo,

  4. Aleida

    Hi, after reading this awesome piece of writing i am as well cheerful to share my know-how here with

    Feel free to visit my site: best THC vapes (Aleida)

  5. Lin

    Hello friends, how is the whole thing, and what you desire to say about this piece of writing, in my view its truly amazing in support of me.

  6. THC edibles

    Oh my goodness! Impressive article dude! Many thanks, However I am experiencing
    troubles with your RSS. I don’t understand why
    I am unable to subscribe to it. Is there anybody else having similar RSS problems?
    Anyone who knows the answer will you kindly respond?

    Feel free to surf to my site – THC edibles

  7. delta 8 gummies

    I have read several just right stuff here. Definitely value bookmarking for revisiting.
    I wonder how much attempt you place to create such
    a fantastic informative site.

    Look into my page; delta 8 gummies

  8. THC Gummies

    Hola! I’ve been following your web site for a while now and finally got
    the courage to go ahead and give you a shout
    out from Dallas Texas! Just wanted to say keep up the fantastic

    My webpage; THC Gummies

  9. delta 8 THC gummies

    Wow, marvelous blog structure! How long have you been running a blog for?
    you made blogging look easy. The total look of your web site is fantastic, as smartly as the content material!

    my web site … delta 8 THC gummies

  10. Mervin

    Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s
    the blog. Any suggestions would be greatly appreciated.

    Feel free to surf to my web-site – weed near me (Mervin)

  11. weed near me

    Fine way of describing, and good article to get information regarding my presentation focus, which i
    am going to convey in institution of higher education.

    Here is my webpage … weed near me

  12. What’s Going down i am new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out
    loads. I am hoping to give a contribution & aid other users like
    its aided me. Good job.

    My web site … dispensaries near me


    Excellent goods from you, man. I have take note your
    stuff previous to and you are just extremely great.
    I really like what you have received here, really like what you’re stating and the
    way in which in which you say it. You’re making it enjoyable and you continue to take care of to
    stay it sensible. I can not wait to read much more from you.
    This is really a terrific site.

    Also visit my homepage :: buy tiktok followers (

  14. buy weed online

    Wow, incredible weblog structure! How lengthy have you ever been blogging for?
    you made blogging glance easy. The full look of your web site is great,
    as well as the content material!

    Look at my site; buy weed online

  15. buy weed

    I know this web page presents quality based content and extra data, is there any
    other site which gives these kinds of information in quality?

    Feel free to surf to my site :: buy weed

  16. Darren

    Way cool! Some extremely valid points! I appreciate you writing this
    post and the rest of the site is also really good.

  17. I wish you continued success in sharing. I sincerely congratulate you. Successful sharing in this way

  18. Kathryn

    Appreciation to my father who informed me concerning this website, this webpage is genuinely remarkable.

  19. Gündem Haberleri

    Hello there! This article couldn’t be written much better!
    Looking through this article reminds me of my previous roommate!
    He always kept preaching about this. I’ll forward this post to him.
    Pretty sure he will have a very good read. Thank you for sharing!

  20. opbest

    Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing ? can’r wait to read more posts.
    very nice article.

  21. Aşk Duası

    very successful post congratulations

  22. Spot on with this write-up, I actually feel this
    website needs a great deal more attention. I’ll probably be returning to see
    more, thanks for the information!

  23. Thanks for the lectures. I like how all four lectures are made.

  24. Thank you very nice article. Nice explanation. Thanks for sharing.

  25. ps4 games or

    If you desire to increase your know-how simply keep visiting this site
    and be updated with the hottest news posted here.

  26. ps4 games the

    I have read some excellent stuff here. Certainly price bookmarking for revisiting.
    I surprise how much effort you set to create this type of great informative website.

  27. web hosting when

    Very good article. I am experiencing some of these issues as well..

  28. where web hosting

    I read this post completely on the topic of the difference of hottest and preceding technologies, it’s remarkable article.

  29. quest bars of

    I was able to find good advice from your blog posts.


    Hi there friends, its impressive article concerning educationand entirely explained, keep it up all the time.

  31. Madelaine

    I like the valuable information you supply on your articles.

    I’ll bookmark your weblog and check once more right here frequently.
    I’m quite certain I’ll learn a lot of new stuff right right here!

    Good luck for the following!


    I all the time used to read post in news papers but now as I am a user of net thus
    from now I am using net for articles or reviews, thanks to web.

  33. asmr there

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is
    added I get four emails with the same comment. Is there
    any way you can remove me from that service? Bless you!

  34. I am really impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s rare to see a nice blog like
    this one these days.

  35. asmr is

    Great post however I was wondering if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit more.

  36. asmr why

    Can you tell us more about this? I’d want to find out more details.

  37. where asmr

    It’s amazing to visit this web site and reading the views of all colleagues regarding this article, while I am
    also eager of getting know-how.

  38. After I originally left a comment I appear to have clicked the -Notify
    me when new comments are added- checkbox and now every time a comment
    is added I recieve four emails with the exact same comment.
    There has to be a way you can remove me from that service?

  39. off asmr

    For hottest news you have to pay a visit world-wide-web and on internet I found this web page as a best site for hottest updates.

  40. their asmr

    Hi, I do think this is a great site. I stumbledupon it 😉 I am going to revisit
    yet again since I book marked it. Money and freedom is
    the greatest way to change, may you be rich and
    continue to help others.

  41. Admiring the time and energy you put into your site and detailed information you present.

    It’s good to come across a blog every once in a while that isn’t the same out of date
    rehashed information. Great read! I’ve saved
    your site and I’m adding your RSS feeds to my Google account.

    asmr asmr


    These are really impressive ideas in about blogging. You
    have touched some fastidious things here. Any way keep up wrinting.
    cheap flights cheap flights

  43. Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks?
    If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so any support is
    very much appreciated. scoliosis surgery scoliosis surgery

  44. free movies

    Everything is very open with a really
    clear clarification of the challenges.
    It was definitely informative.
    Your website is very helpful.
    Thanks for sharing!


    After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever
    a comment is added I recieve 4 emails with the exact
    same comment. There has to be a way you are able to remove me from that service?
    Thanks a lot! quest bars quest bars

  46. toptan iç giyim

    toptan iç giyim tercih etmenizin sebebi kaliteyi ucuza satın alabilmektir. Ürünler yine orjinaldir ve size sorun yaşatmaz. Yine de bilinen tekstil markalarını tercih etmelisiniz.

  47. Jacinto

    Hey there! Do you use Twitter? I’d like to follow you
    if that would be ok. I’m definitely enjoying your blog and look forward
    to new posts.

  48. Kerstin

    The other day, while I was at work, my cousin stole my apple ipad and tested to
    see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My
    iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  49. Nulled Script

    Pretty section of content. I just stumbled upon your weblog and
    in accession capital to assert that I acquire actually enjoyed account your blog
    posts. Anyway I’ll be subscribing to your augment and
    even I achievement you access consistently quickly

  50. The Stainless

    Wonderful post. Articles that have meaningful as well
    as informative web content are much more enjoyable.

  51. The article is really excellent. Every time I read it, I get information again.
    The best article I’ve read in a long time….

  52. rakı fiyatları

    Gelen zamlardan sonra rakı fiyatlarının artmasıyla sürekli güncellenen rakı fiyatlarını siz değerli kullanıcılar için sitemizde paylaştık. Türkiye’nin dört bir yanından en güncel rakı fiyatlarını sitemizdeki yazımızda paylaştık! En güncel rakı fiyatlarına sitemiz üzerinden erişebilirsiniz.

  53. Jonelle

    Spot on with this write-up, I seriously believe this site needs
    lot more attention.
    I’ll probably be returning to read more, thanks for the

  54. Barry Ley

    I am not sure the place you are getting your info, but
    good topic. I needs to spend some time finding out much more
    or understanding more. Thanks for fantastic information I used to be
    for this
    info for my mission.

  55. Edward

    terrific and incredible blog site. I truly wish to thanks,
    for offering us better information.

  56. Adelaida

    fantastiske og også imponerende bloggen.
    Jeg faktisk tenkt å takke deg, for å gi oss langt bedre informasjon.

  57. sıra bulucu

    Sitenizin sıralamasını merak ediyorsanız Türkiye’nin en basit arayüzüne sahip sıra bulucu sitemize göz atabilirsiniz. Tamamen ücretsiz ve kullanımı kolay google sıra bulucu sitemize göz atabilirsiniz.

  58. Glenna

    terrific as well as remarkable blog. I actually want to thank
    you, for providing us better information.

  59. ales çıkmış sorular pdf ücretsiz indirmek ister misin? Sitemize göz atıp ales çıkmış sorular pdf dosyasını ücretsiz bir şekilde indirebilirsiniz.

  60. Madie

    Jeg likte å gjennomgå bloggen din. Også jeg har oppdaget innleggene dine veldig

  61. delta 8 carts

    I like it when folks get together and share views.
    Great website, keep it up!

    Here is my blog post … delta 8 carts

  62. One Nine Elms

    wonderful and also impressive blog site. I actually wish to thanks, for offering us far better details.

  63. excellent as well as incredible blog site. I actually intend to thank
    you, for offering us better information.

  64. Wilda Duggan

    terrific and amazing blog. I actually wish to thank you, for giving us far better information.

  65. Rusty

    Very good info. Lucky me I came across your site by chance (stumbleupon).
    I’ve bookmarked it for later!

  66. Brett Contino

    Good day! I simply wish to offer you a huge thumbs up for the excellent info you have right here on this post. I will be returning to your blog for more soon.|

  67. Mandi Amelung

    wonderful put up, very informative. I’m wondering why the opposite experts of this sector do not realize this. You must proceed your writing. I’m sure, you’ve a great readers’ base already!|

  68. Shalonda Bee

    What’s up to every body, it’s my first go to see of this webpage; this webpage includes remarkable and really excellent data in favor of visitors.|

  69. ps4 games of

    Hey there, I think your blog might be having browser
    compatibility issues. When I look at your website
    in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, excellent blog!

  70. Lisha Lomasney

    I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. Many thanks|

  71. Kory Keshishian

    Heya i’m for the first time here. I came across this board and I find It truly helpful & it helped me out much. I’m hoping to provide something again and help others such as you aided me.|

  72. in ps4 games

    Hi my loved one! I want to say that this post is amazing, nice written and
    include approximately all significant infos.
    I would like to peer more posts like this .

  73. Gigi Wurth

    It’s actually a cool and helpful piece of information. I’m satisfied that you just shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.|

  74. Glen Ohmit

    Just wish to say your article is as amazing. The clearness in your post is simply cool and i can assume you are an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the enjoyable work.|

  75. Morton Swint

    Thanks a bunch for sharing this with all people you really recognise what you are speaking about! Bookmarked. Kindly additionally visit my web site =). We may have a link alternate contract among us|

  76. Willis Poulos

    Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.|

  77. Kayleigh Chriswell

    Remarkable! Its in fact amazing piece of writing, I have got much clear idea about from this paragraph.|

  78. Garry Valeri

    Hello there, I believe your blog may be having internet browser compatibility problems. Whenever I look at your blog in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, excellent blog!|

  79. 토토사이트

    Hi there, I enjoy reading through your article post.
    I wanted to write a little comment to support you.

    click here 토토사이트

  80. Jude Huett

    I always emailed this web site post page to all my friends, since if like to read it after that my links will too.|

  81. asmr where

    My brother suggested I might like this website.
    He was totally right. This post truly made my day.
    You can not imagine simply how much time I had spent for this info!


  82. xarelto

    Hello i am kavin, its my first time to commenting anyplace, when i read this paragraph i thought i could also create comment due to this good post.

  83. Annice Mezzenga

    Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is very much appreciated.|

  84. Chas Rybinski

    I’m extremely impressed with your writing abilities and also with the format for your weblog. Is this a paid subject matter or did you modify it your self? Either way stay up the nice quality writing, it is uncommon to see a nice blog like this one these days..|

  85. Zackary Bouley

    I really love your site.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as I’m attempting to create my own website and want to find out where you got this from or just what the theme is called. Many thanks!|

  86. Williams Beaton

    Hi to every one, because I am in fact keen of reading this blog’s post to be updated daily. It carries nice stuff.|

  87. Stormy Riehm

    Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.|

  88. pdf kitap indir

    Türkiye’nin En Güncel Pdf Kitap İndir arşivi sitemiz üzerinden yüzbinlerce kitabın ücretsiz pdf dosyasına erişebilir rahatlıkla indirebilirsiniz. Pdf İndir kategorisinde Türkiye’nin en büyük pdf kitap arşivine ait sitemiz 2014 yılından itibaren siz değerli üyelerimize ücretsiz bir şekilde hizmet vermektedir.

  89. your asmr

    Hi! I could have sworn I’ve been to this website before but after browsing through some of the articles I realized it’s new
    to me. Nonetheless, I’m certainly delighted I found it
    and I’ll be book-marking it and checking back often!

  90. Anastasia Wohlrab

    Hi, all is going sound here and ofcourse every one is sharing information, that’s genuinely good, keep up writing.|

  91. Ileen Tiet

    This is a topic which is near to my heart… Many thanks! Where are your contact details though?|

  92. Ruthann Kattaura

    I really like it when individuals get together and share ideas. Great website, keep it up!|

  93. a asmr

    Wow, fantastic weblog layout! How lengthy
    have you been blogging for? you made blogging look easy.
    The whole glance of your website is wonderful, let alone the

  94. Pattie Raether

    Hi there would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Kudos, I appreciate it!|

  95. Bryce Bessmer

    I used to be able to find good info from your blog posts.|

  96. Tia Schreacke

    Hi, Neat post. There’s a problem with your website in internet explorer, could test this? IE still is the market leader and a large element of other people will omit your great writing because of this problem.|

  97. Hector Mccrady

    Thanks for ones marvelous posting! I genuinely enjoyed reading it, you’re a great author.I will ensure that I bookmark your blog and definitely will come back very soon. I want to encourage you to ultimately continue your great writing, have a nice evening!|

  98. Necole Runions

    I was wondering if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?|

  99. Leandra Rochford

    Right now it looks like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?|

  100. Mitchell Serie

    I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!|

  101. Juan Heingartner

    This article is actually a pleasant one it assists new the web visitors, who are wishing for blogging.|

  102. Senaida Buen

    I just could not go away your web site prior to suggesting that I extremely enjoyed the usual info a person supply to your guests? Is gonna be again often in order to check up on new posts|

  103. Wesley Ibara

    Thanks for ones marvelous posting! I actually enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and will often come back sometime soon. I want to encourage you continue your great work, have a nice morning!|

  104. Sebastian Mikrot

    Hi there, You’ve performed a fantastic job. I will definitely digg it and individually suggest to my friends. I’m sure they will be benefited from this web site.|

  105. Minh Rashdi

    First of all I want to say wonderful blog! I had a quick question which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your head before writing. I’ve had a tough time clearing my thoughts in getting my ideas out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any recommendations or tips? Thanks!|


    I have been surfing online more than 3 hours today, yet I never
    found any interesting article like yours. It’s pretty worth
    enough for me. In my view, if all webmasters and bloggers made good content as you did, the web
    will be much more useful than ever before.

  107. aimbot mobile

    Hey! I know this is sort of off-topic however I had to ask. Does running a well-established blog like yours require a massive amount work? I am brand new to writing a blog but I do write in my diary on a daily basis. I’d like to start a blog so I can share my experience and views online. Please let me know if you have any kind of suggestions or tips for new aspiring bloggers. Thankyou!|

  108. There are some fascinating closing dates on this article however I dont know if I see all of them center to heart. There may be some validity but I’ll take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as properly

  109. Aşk Nedir?

    You are in a very difficult process.

  110. Jimron

    Click here to learn 1how to get diamonds on cooking fever

    Cooking Fever is a lot more fun when you have unlimited gems.If you like mobile games like this you need to check out this website

  111. zurna sohbet

    Sohbet ederek güzel diyaloglar kurmak çoğu kişi için bir ihtiyaçtır.

  112. Magaret

    Youre so cool! I dont suppose Ive learn anything like this before. So good to search out any person with some original thoughts on this subject. realy thanks for starting this up. this web site is one thing that’s wanted on the net, somebody with slightly originality. useful job for bringing one thing new to the internet!

  113. Kirk Coffey

    I feel I need to mention regarding a very special video of Getting Through The middle of East Borneo
    Indonesia Forest for Very Traditional Cooking on the Ricefield
    I’d truly be thankful if you would go check
    the video

  114. child porn

    child porn and animal porn watch instagram hacklink.

  115. Maddison Osby

    Greetings! Very helpful advice within this post! It is the little changes that produce the
    most significant changes. Many thanks for sharing!

  116. Alonso

    Hello! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Cheers!


    I was recommended this web site via my cousin. I am not certain whether or not this publish is written by him
    as no one else realize such detailed approximately my difficulty.
    You are wonderful! Thanks!


    Very nice article, exactly what I needed.

  119. Kripto Para

    You can get all the necessary information and equipment you need to know in order to be authorized, from our expert server administrators and Senior Management Admins.

  120. Kristan Steed

    I want to mention about a quite amazing video of {{Getting|Going} Through
    {The middle|Middle} of {East Borneo|East Borneo Indonesia|Indonesia|Indonesian} Forest for {Very Traditional|Traditional} {Cooking|Roasting
    chicken} {on|in} the Ricefield}
    I’d honestly be thankful if you would go watch the video ⛰

  121. You can get all the necessary information and equipment you need to know in order to be authorized, from our expert server administrators and Senior Management Admins.

  122. You can get all the necessary information and equipment you need to know in order to be authorized, from our expert server administrators and Senior Management Admins.

  123. porno izle

    Google hacklink hizmeti satın al.

  124. web site

    vip escort hizmeti al.

  125. tubeviewsmedia

    This is great and awesome post for me. i loved to read your blog. it’s really-really amazing. thanks for inspired me by your blog.Buy YouTube Subscriber

  126. Evlilik Büyüsü

    Hello, I wanted to write a comment after reviewing your website, it is a very successful and beautiful site. It is clearly evident that it is completely user-friendly. I wish the continuation of your success

  127. whatsapp indir

    Sitemiz üzerinden whatsapp hakkında diledğiniz bilgiye ulaşabilirsiniz.

  128. Aşk Duası

    While I was reviewing its content, I liked the topic very much and wanted to write a comment. This is really great content. You know this job, I want to congratulate you. I haven’t seen such quality stuff lately, it’s actually very useful

  129. Marcellus

    As a Newbie, I am continuously searching online for articles that can be of assistance to me. Thank you

  130. It has been a very successful website, and the informative content completes the website, in a word, it looks great. It was very successful, so I want to congratulate you and I wish you continued success.

  131. dic

    Dziś postanowiliśmy opisać krok po kroku zasady gry w pokera oraz sprawdzić, co w tej kwestii mają do zaoferowania na swoich stronach legalni bukmacherzy w Polsce. Jak grać w pokera? Poker zasady dla początkujących – startujemy! Jest to jedna z łatwiejszych wersji pokera, w której nie wymagane jest doświadczenie, ani podejmowanie decyzji. W tejże grze gracz obstawia zakłady jeszcze przed rozdaniem (Ante) i rozdaje się po 5 kart. Następny etap to runda licytacji, w której wszyscy gracze odsłaniają własne karty, porównuje się układy. Wygrywa gracz z najwyższym układem pokerowym.  Zasady gry w pokera Texas Hold’em. Jak grać w Texas Hold’em? Dowiedz się więcej o pokerze na pieniądze. Poker królewski – układ obejmujący 5 (pięć) kart tego samego koloru od 10 do asa. To najsilniejszy układ kart w pokerze. Na przykład A ♥ K ♥ Q ♥ J ♥ 10 ♥. Aby zakończyć ankietę i zobaczyć wyniki na czacie: kliknij Zakończ ankietę na banerze na górze czatu. Czaty tekstowe są nadzorowane przez szereg moderatorów 24 godziny na dobę, więc jeśli spotkasz ludzi, którzy korzystają z aplikacji do śmiechu, możesz zgłosić problem z aplikacji, aby zostały wydalone na stałe. Czat bez logowania. Stary dobry anonimowy czat z kamerkami bez rejestracji. Aby kontynuować komunikację, gdy Internet jest zły, przejdź na czat tekstowy store apps details?id=pl.interia.czateria&hl=pl&gl=USCZATeria to anonimowy, darmowy czat na androida. Jest to prosta w obsłudze aplikacja, w której można czatować bez rejestracji. Ice to świeża nowość w świecie hazardu z imponującym wyborem gier i dostawców. Jesteśmy zmrożeni ogromem tytułów dostępnych w kasynie i bonusami aż za 4 depozyty. Ice współpracuje z największymi studiami gier w branży, dzięki czemu nawet najbardziej wybredny gracz znajdzie coś dla siebie. Mimo że strona jest stosunkowo nowa, przywiązuje dużą wagę do bezpieczeństwa i ochrony. Minusami są z całą pewnością brak zakładki FAQ oraz długi czas oczekiwania na wypłaty powyżej 2000 PLN, wierzymy jednak, że zmieni się to w najbliższym czasie.

Leave a Reply