Tune in, sweat and meditate with us anytime from anywhere.

This format of THE #BODYMINDSHAPE METHOD provides insights into the world of our hormones and supports you to sweat with them in harmony. 

PHASE 1: WINTER – let go (Day 1-6 of our cycle starting with the first day of our menstruation)

PHASE 2: SPRING – build new strength (Day 7-12) 

PHASE 3: SUMMER – be in the flow (Day 12-17)

PHASE 4: FALL – time to pullback (Day 18-28)

Hormone graph