How To Overcome Self-Criticism

SELF-CRITICISM DOES NOT SUPPORT YOU Negatively analyzing and judging yourself and your actions – does this sound any familiar to you? “Yep, been there, done that.” Or to be honest:…

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HOW TO NOT JUDGE THE BODY

Does this sound familiar to you? Have you ever judged your body for not being “good enough”? Have you ever come across thoughts like: "I’m not toned enough" "..too fat"…

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A guide on HOW TO LOVE MY BODY

The Advertisement Industry gives up a certain image of how a beautiful body should look like. Whether this is realistic or not, is very subjective. In this article you will find out how you can step into the practice of accepting and loving your body the way it is.

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