About
The BODYMINDSHAPE Method is a new way of working out and growing inside out by uniting
fitness and meditation for women only.
The “happy fitness for body, mind and spirit” is first concept from its kind and carefully created by founder Solveig.
BODYMINDSHAPE it is a feeling, that will leave you a little more fulfilled, balanced and happy after every session leading to long lasting change.
In a 60 minutes session we grow mentally together, we meditate together, we sweat together and we grow together.
For Who?
The BODYMINDSHAPE Method is for every woman tired of seeing workout as a struggle or doesn’t like working out by herself. It’s for all women who wish to be mentally strong, who want to experience their true soul and brighten up their beautiful spark. It’s for all women who love music, like to move their bodies, like letting go and become fitter.
BODYMINDSHAPE is for all women who don’t only want to be fit but also wish to be mentally strong, to experience their true soul and brighten up their beautiful spark. It’s for all women who love music, like to move their bodies, like letting go and become fitter.
Perhaps you’ve done some fitness here and there but you didn’t find your perfect workout yet and you have meditated before. This course can help you take your practice to the next level.
If you are super into working out and constantly working on yourself, congratulations! You already know so much of what a happy mind and happy body can do for you. And the good news is, this course will not only provide some new flow of movement, a meditation program to grow yourself, but it also gives you a total different setting of working out, a great atmosphere and a supportive community.
What ?
I offer you an innovative kind of fitness. It is a new concept where you will experience your body, mind and soul in a different perspective. We move to the beat of electronic music in a Club or online from anywhere. It is a fresh breeze in the fitness industry and gives you a completely different atmosphere to work out.
Why?
The size or shape of your body doesn’t determine how you feel about it. Whether you love and appreciate the home of your soul or not is a matter of how you have trained your mind. You have to first feel beautiful within to be able to carry your spark outside into the world. That’s why we combine mental and physical health. If both are in balance, you can rule your world and shine bright from the inside out.
How?
Together we build a zone where we support each other, where we grow stronger together and experience our bodies and minds on a new level. In one session we train our physical body by moving to the beat as well as we train our awareness through guided meditation.
Personal aspects you can expect to improve from this class:
Fitness
Shape
Mental
Emotional
Spritual
Experiences
