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SELF-CRITICISM DOES NOT SUPPORT YOU Negatively analyzing and judging yourself and your actions – does this sound any familiar to you? “Yep, been there, done that.” Or to be honest: “Yep, been there, done that, and keep on falling back without even noticing it.” Yepsie, that’s the case for a lot of us. And we […]

If you want to find true success in fitness, you have to be in harmony with your exercise routine. And as success we define in this case to have more energy after a workout, to feel better within ourselves, to feel stronger mentally, and most importantly, to be able to look forward to the next […]

It’s been about one year since live has shifted more and more into our own four walls due to the global coronavirus pandemic. Our private lives are now mostly happening at home and within many countries we have a home office obligation, that requires us to work from home. The dream of many about not […]

Does this sound familiar to you? Have you ever judged your body for not being “good enough”? Have you ever come across thoughts like: “I’m not toned enough” “..too fat” “..too wobbly” “..too weak” “..too old” “..too short” “..too skinny” “..too..” you name it! Ever happened? Or happening on a regular basis? Happening every day? […]

We all know that a daily meditation routine would be very supportive to live happy successful life while staying balanced and peaceful within yourself. In this article we will show you how you can build a long lasting meditation routine that you will actually stick to.

The world is all crazy about meditation. But we wonder why?
Why is it that not only gurus, but now also high performers and stars have a meditation practice? Find the answer in this article.

The Advertisement Industry gives up a certain image of how a beautiful body should look like. Whether this is realistic or not, is very subjective. In this article you will find out how you can step into the practice of accepting and loving your body the way it is.