#BMS FOCUS
Tune in, sweat and meditate with us anytime from anywhere.
This format of THE #BODYMINDSHAPE METHOD provides quick and spicy sweat focus classes for whenever you want to tune into one specific part of your body.
- Get ready for your On Demand session
- Use wireless ear phones or a good sound system for best music experience
- Have your mat ready and a bottle of water
- Wear appropriate shoes
- Choose a quiet space and make sure you will not be distracted during the meditation
- For a comfortable meditation position, use a medition cushion, a regular pillow, or sit on a chair
ENJOY YOURSELF!
