Tune in, sweat and meditate with us anytime from anywhere.
This format of THE #BODYMINDSHAPE METHOD provides quick and spicy sweat focus classes for whenever you want to tune into one specific part of your body.
Get ready for your On Demand session
Use wireless ear phones or a good sound system for best music experience
Have your mat ready and a bottle of water
Wear appropriate shoes
Choose a quiet space and make sure you will not be distracted during the meditation
For a comfortable meditation position, use a medition cushion, a regular pillow, or sit on a chair
I’m so excited you want to try my class! Please fill in your details in the form below with the date when you would like to get your trial and I will get back to you.
I can’t wait to meet you!
Much love, Solveig
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