HOW TO NOT JUDGE THE BODY

Does this sound familiar to you? Have you ever judged your body for not being “good enough”? Have you ever come across thoughts like: "I’m not toned enough" "..too fat"…

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A guide on HOW TO LOVE MY BODY

The Advertisement Industry gives up a certain image of how a beautiful body should look like. Whether this is realistic or not, is very subjective. In this article you will find out how you can step into the practice of accepting and loving your body the way it is.

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