Does this sound familiar to you? Have you ever judged your body for not being “good enough”? Have you ever come across thoughts like:"I’m not toned enough""..too fat""..too wobbly""..too weak""..too…
We all know that a daily meditation routine would be very supportive to live happy successful life while staying balanced and peaceful within yourself. In this article we will show you how you can build a long lasting meditation routine that you will actually stick to.
The world is all crazy about meditation. But we wonder why? Why is it that not only gurus, but now also high performers and stars have a meditation practice? Find the answer in this article.
The Advertisement Industry gives up a certain image of how a beautiful body should look like. Whether this is realistic or not, is very subjective. In this article you will find out how you can step into the practice of accepting and loving your body the way it is.