How To Overcome Self-Criticism

SELF-CRITICISM DOES NOT SUPPORT YOU Negatively analyzing and judging yourself and your actions – does this sound any familiar to you? “Yep, been there, done that.” Or to be honest:…

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HOW TO NOT JUDGE THE BODY

Does this sound familiar to you? Have you ever judged your body for not being “good enough”? Have you ever come across thoughts like: "I’m not toned enough" "..too fat"…

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